Monday, February 7, 2011


I found this recipe on An amazing site with all weight watcher's recipes on it. It is so good that you can't really believe that you're eating diet food. I've fed it to two different people so far who have both been instantly obsessed with it. You should try it out.

Sausage and Potato Casserole Recipe

- 2 cups frozen hash brown style potatoes
- 8 oz turkey sausage, chopped
- 1 cup corn kernels (thawed if using frozen)
- 1 cup bell peppers, cut into strips
- 3/4 cup reduced fat shredded cheddar cheese
- ½ medium onion, chopped
- 1 cup fat-free skim milk
- ½ cup egg substitute
- ½ tsp garlic powder
- 1 tsp Kosher salt
- ¼ tsp black pepper

Preheat oven to 350°F. Spray a square or rectangular baking dish with non fat cooking spray. Pour in the potatoes, peppers and onion, then top with sausage.
In a small bowl, beat together milk, garlic powder, egg substitute, salt and pepper; pour over sausage and then top with cheese. Bake until casserole is cooked through and cheese is browned, about 45 minutes or so. Evenly cut into 6 pieces.

Entire recipe makes 6 servings
Serving size is 1/6 of casserole
Each serving = 5 Points +

* I used 1.5 cups milk. 1 cup of egg substitute. one whole onion. one whole bell pepper. I don't like to have leftovers when it comes to onions and peppers because they always end up going bad. I also defrosted my hash browns and mixed all the dry ingredients (including some of the cheese) together in a large bowl before putting it in the pan and adding the egg mixture, and remaining cheese. It came out amazing, and at only 5 points, or roughly 230 calories per serving (6 servings per recipe) it's a super delicious, super healthy, and super easy dinner.

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